Weigh In record (no journal entry) for 07 November 2021
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45.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1694 kcal
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Fat: 72.00g | Prot: 104.70g | Carbs: 160.46g.
Breakfast: Перекресток Яблоко Красное. Lunch: Пицца Суши Вок Курица Терияки с Рисом. Dinner: Чай, Искренне Ваш Сметана 15%, Простоквашино Творог 2%, Банан. Snacks/Other: Coffee Like Латте (400мл). more...
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Gaining 1.1 kg a Week
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