Weigh In record (no journal entry) for 07 November 2021
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1817 kcal
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Fat: 49.96g | Prot: 145.34g | Carbs: 190.05g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Pomme, Isla Mondial Jambon de Dinde, Carrefour Fromage Blanc 0%, Reflets de France Spaetzle. Dinner: Carrefour Fromage Blanc 0%, Oeuf Dur, Reflets de France Spaetzle. Snacks/Other: Carrefour Mini Macaron, Cannelé, Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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steady weight
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jimenezjose's Weight History
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