Weigh In record (no journal entry) for 07 November 2021
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75 kg
Lost so far: 30 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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973 kcal
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Fat: 22.06g | Prot: 67.75g | Carbs: 126.48g.
Breakfast: La Serenísima Leche Descremada, Pan Integral, Café, Ilolay Queso Crema Light, Orieta Mermelada de Frutilla Light. Lunch: Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Dinner: Queso Americano (Semi Descremado, Pasteurizado), Pan Integral, Té (Infusión). Snacks/Other: Cachafaz Galletas Integral de Algarroba. more...
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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july2556's Weight History
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