Weigh In record (no journal entry) for 07 November 2021
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72.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1405 kcal
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Fat: 63.28g | Prot: 42.27g | Carbs: 195.75g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Cream Cheese, Fudgesicle Original Fudge Bars No Sugar Added, Wonderful Pistachios (Package). more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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