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2 hari berturut2 makan mie
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61.1 kg
Lost so far: 3.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1423 kcal
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Fat: 45.90g | Prot: 43.28g | Carbs: 205.84g.
Breakfast: House Of Organix Black Chia Seeds, Greenfields UHT Low Fat Milk, Granola Addict Regular Rolled Oat. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indofood Mie Goreng Jumbo. Snacks/Other: Brownies. more...
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1766 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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dwiiwidy's Weight History
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