Weigh In record (no journal entry) for 07 November 2021
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92.2 kg
Lost so far: 37.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1879 kcal
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Fat: 60.67g | Prot: 158.91g | Carbs: 168.23g.
Breakfast: Bakso Daging Sapi, Cumi-cumi, Labu Dimasak. Lunch: Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Indomie Mi Goreng. Snacks/Other: BXN Xtreme Premium Whey. more...
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Losing 2.1 kg a Week
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wahyueko88's Weight History
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