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Body fat 9.4
Visceral fat 3
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1646 kcal
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Fat: 59.33g | Prot: 122.96g | Carbs: 144.61g.
Breakfast: Patata, Carrefour Nueces Peladas, Zespri Kiwi Green, Amix Whey Pure Fusion Protein, Amix Rice Mash. Lunch: Diet Premium Hamburguesa Pollo Rulo Cebolla, Milbona Skyrella, Aceite de Oliva. Snacks/Other: Carrefour Frutos Rojos Congelados , Coconut Merchant Coconut Flour Raw Organic, Linwoods Semillas de Lino y Chía con Manzana y Canela, Paneco Pan de Espelta Integral, Ovonovo Claras de Huevo Pasteurizadas, Huevo. more...
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steady weight
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Polla_dura's Weight History
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