Weigh In record (no journal entry) for 07 November 2021
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1193 kcal
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Fat: 29.28g | Prot: 107.71g | Carbs: 134.77g.
Breakfast: Pechuga de Pollo a la Plancha, Huevo, Queso Fresco, Pitaya. Lunch: Caldo de Pollo, Zapallo Hervido, Pechuga de Pollo a la Plancha, Apio, Brócoli Cocido (Fresco). Dinner: Zapallo Hervido, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Fresco, Mote con Huesillo, Pan Integral, Fresas, Palta. more...
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Gaining 0.2 kg a Week
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