Weigh In record (no journal entry) for 07 November 2021
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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972 kcal
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Fat: 36.00g | Prot: 31.95g | Carbs: 100.87g.
Breakfast: Grated Cheddar Cheese, Toasted Rye Bread . Lunch: Sauvignon Blanc Wine . Dinner: Nola Mayonnaise, Bella Vita Vegetable Pizxa. Snacks/Other: Nescafe Cappuccino. more...
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Losing 0.5 kg a Week
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carmelmar's Weight History
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