Weigh In record (no journal entry) for 07 November 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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745 kcal
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Fat: 24.64g | Prot: 77.50g | Carbs: 56.37g.
Breakfast: Coklat Manis atau Gelap, Pir Asia. Lunch: ABC Sambal Terasi, Brokoli, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Dada Ayam, Ikan Kembung. Snacks/Other: Edamame. more...
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Losing 0.1 kg a Week
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