Weigh In record (no journal entry) for 18 April 2014
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58.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 39.22g | Prot: 42.64g | Carbs: 173.73g.
Breakfast: Гречка Отварная, Сливочное Масло, Чай, Roshen Ромашка. Lunch: Roshen Ромашка, Белый Хлеб, СПК Ветчина Балтийская, Огурец (с Кожурой), Помидоры, Майонез. Dinner: Roshen Ромашка, СПК Ветчина Балтийская. Snacks/Other: Совел Трейд Соломка Сладкая, Яблоко. more...
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1682 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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