Weigh In record (no journal entry) for 07 November 2021
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82.4 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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320 kcal
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Fat: 13.58g | Prot: 22.78g | Carbs: 29.31g.
Breakfast: Городец Молоко, Кофе. Lunch: Жареная или Запеченная Курица, Гречка Отварная, Огурец (с Кожурой), Помидоры. more...
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Gaining 10.5 kg a Week
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