alexvause30's Journal, 07 Nov 21

alexvause30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2021

67 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1559 kcal

Fat: 56.50g | Prot: 47.80g | Carbs: 210.31g. Breakfast: Nutella Choco, Bruine Boterham. Lunch: Royco Minute Soup Tomaten. Dinner: Oliebol, Aldi Gele Curry met Kip, Asia Green Garden Pikante Thaise Soep, Delhaize Babi Pangang, Nasi Goreng. Snacks/Other: Delhaize Rösti, Delhaize Tender Heart. more...

1631 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexvause30's Weight History

View Complete History

alexvause30's Journal, 07 Nov 21

Submit a Comment

alexvause30's Weight History