Weigh In record (no journal entry) for 07 November 2021
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65 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1370 kcal
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Fat: 66.19g | Prot: 60.61g | Carbs: 144.58g.
Breakfast: Ragi, Gula Pasir, Telur, Quaker Instant Oatmeal, Ladang Lima All Purpose Cassava Flour. Lunch: Santan, Daun Singkong, Telur Rebus. Dinner: Oreo Strawberry Creme, Garuda Dilan Chocolate Crunchy Caramel. more...
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Gaining 1.1 kg a Week
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