Weigh In record (no journal entry) for 07 November 2021
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58.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1449 kcal
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Fat: 48.16g | Prot: 46.06g | Carbs: 187.68g.
Breakfast: Belfoods Chicken Karaage, Nasi Putih. Lunch: Teman Laut Bakso Ikan. Dinner: Okey Stik Naget Ayam, Nasi Putih. Snacks/Other: Chocolate Chip Muffin. more...
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Losing 1.3 kg a Week
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hanadianti's Weight History
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