Weigh In record (no journal entry) for 07 November 2021
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95.6 kg
Lost so far: 1.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1442 kcal
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Fat: 48.31g | Prot: 73.26g | Carbs: 173.10g.
Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Keripik Singkong, Nutrijell Pudding Susu Coklat, Alfamart Kerupuk Kulit Kerbau, Croissant Keju, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Indomie Mi Goreng. more...
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Losing 0.9 kg a Week
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