renansouza1's Journal, 07 Nov 21

Weigh In record (no journal entry) for 07 November 2021
89.1 kg Lost so far: 15.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:
1276 kcal Fat: 87.05g | Prot: 80.82g | Carbs: 44.06g.   Breakfast: Dux Whey Protein Concentrado Chocolate, Gallo Azeite de Oliva Extra Virgem, Bionatus Spirulina . Lunch: Couve Manteiga Crua, Up Vitam Polivitamínico, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido), Aurora Linguiça Paio, Ovo, Catarinense Ômega 3. Dinner: Tirol Queijo Mussarela (18g), Castanhas de Caju, Castanhas-do-Pará. Snacks/Other: Mundo Verde Leite de Coco em Pó, Café, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Essential Nutrition Amino Greens . more...
Gaining 5.6 kg a Week

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renansouza1's Weight History


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