Weigh In record (no journal entry) for 07 November 2021
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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973 kcal
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Fat: 47.74g | Prot: 42.16g | Carbs: 93.39g.
Breakfast: Ladang Lima Healthy Cookies Blackmond, Bayam, Kale, Seledri. Lunch: Telur, Indomie Rasa Soto Mie. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Ladang Lima Macaroni & Cheese. more...
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steady weight
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