Weigh In record (no journal entry) for 07 November 2021
|
57.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1458 kcal
|
Fat: 51.65g | Prot: 60.70g | Carbs: 202.71g.
Breakfast: Libendorf Сыр Творожный, Жареное Яйцо, Хлеб из Цельной Пшеницы. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Окей Окунь Морской Жареный. Dinner: Простоквашино Сметана 15%, Гречка. Snacks/Other: Пятерочка Банан. more...
|
|
1726 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 10 minutes, тренировка ног - 20 minutes, Bathing - 55 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Washing Dishes - 5 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|