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BF 34 H20 47 ... i have a health o meter from Walmart .... Hydration % seems to be a hard number to manage .... i am drinking about 90 to 120 oz (when i can force myself) of water .... my % stays about the same .... will continue to monitor .... I am using a tmobile G1 phone with an application that sync's with the website ... I am monitoring cal intake by inputing meals on my phone .... great search tool on the phone!
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116.1 kg
Lost so far: 10.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 36.29g | Prot: 59.88g | Carbs: 227.52g.
Lunch: Side Salad (No Dressing), Plain Baked Potato, Jr. Hamburger Patty, Jr. Cheeseburger, Chicken Nuggets. Dinner: Pasta Sides - Chicken. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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steady weight
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