Weigh In record (no journal entry) for 07 November 2021
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1314 kcal
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Fat: 61.39g | Prot: 73.05g | Carbs: 110.47g.
Breakfast: Prosciutto Cotto, Co-Op Sliced Mature Cheddar, Hovis Seed Sensations - Seven Seeds. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Zucchine Cotte, Cusaro Riso Integrale. Dinner: Bresaola, Rinaldi Olio Extra Vergine di Oliva, Organic Chickpea Flour. Snacks/Other: Albume d'uovo Cotto, Parmareggio Parmigiano Reggiano 22 Mesi. more...
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Gaining 1.4 kg a Week
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rosalombardo's Weight History
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