Weigh In record (no journal entry) for 07 November 2021
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104.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1779 kcal
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Fat: 96.23g | Prot: 69.60g | Carbs: 160.60g.
Breakfast: Акконд Отломи Неглазированные, Belvita Печенье с Шоколадом, Сахар, Горянка Сливочное Масло, Овсяная Каша на Воде, Чай, Банан. Lunch: Сметана Домашняя, Ржаной Хлеб, Чайхона Шурпа. more...
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Gaining 0.4 kg a Week
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