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300g lost this week. Cheated with a few alcoholic beverages and some puddings. So overall not bad. Next week will be even better. Still lost some measurements overall.
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1923 kcal
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Fat: 81.15g | Prot: 182.59g | Carbs: 93.51g.
Breakfast: Pick n Pay Large White Tortilla Wraps, Woolworths Chicken Breast Fillets. Lunch: Simply Great Whole Grain Tortilla's, Nature's Garden Garden Peas, Woolworths Chicken Breast Fillets. Dinner: Clover Feta Plain, Avocados , Beef Steak (Lean Only Eaten), McCain Garden Mix. Snacks/Other: Coffee with Milk, Banana Freezer Dessert. more...
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2214 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Abdominal (Sit Ups) - 18 minutes, Cardio - 8 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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WombRaidR's Weight History
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