Weigh In record (no journal entry) for 07 November 2021
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84 kg
Lost so far: 6.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1548 kcal
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Fat: 86.70g | Prot: 72.89g | Carbs: 118.95g.
Breakfast: Teekanne Ingwertee, Möhren. Lunch: Milfina Milch 1,5% Fett, Marmeladenbrot, Blut-Leberwurst mit Sauerkraut. Dinner: Boskoop, Strauchtomaten, Fjordkrone Thunfischfilets in Sonnenblumenöl, Dorfmühle Dinkelnudeln Gekocht. more...
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Losing 1.4 kg a Week
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Heidi 75's Weight History
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