Weigh In record (no journal entry) for 07 November 2021
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112.5 kg
Lost so far: 7.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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695 kcal
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Fat: 47.61g | Prot: 47.04g | Carbs: 22.73g.
Breakfast: Мандарины, Мясновъ Окорочка Куриные, Вареное Яйцо, Примрыбснаб Салат из Морской Капусты Дальневосточный. more...
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Losing 4.2 kg a Week
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alexandra201's Weight History
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