Weigh In record (no journal entry) for 07 November 2021
|
90 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
481 kcal
|
Fat: 21.24g | Prot: 15.30g | Carbs: 57.73g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Blueberries, Actimel Multifrucht, Coffee with Milk. Lunch: Cooked Vegetables. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bordercollin's Weight History
|