Weigh In record (no journal entry) for 23 March 2011
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153.8 kg
Lost so far: 4.5 kg.
Still to go: 63.0 kg.
Diet followed: 100%.
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1961 kcal
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Fat: 41.08g | Prot: 109.75g | Carbs: 225.64g.
Breakfast: Gala Apple, Grapefruit. Lunch: Nonfat Milk, iced tea, Colavita Extra Virgin Olive Oil, Barilla Whole Grain Linguine, Great Value Minced Garlic, Classico Fire Roasted Tomato and Garlic Sauce, Mt. Olive Jalapenos, Snow's Chopped Clams. Dinner: Wok Oil, Lite Soy Sauce, Asparagus Stir-Fry, Sliced Water Chestnuts, Chop Suey Vegetables, Pork Sirloin Boneless Chop. Snacks/Other: Bota Box Cabernet Sauvignon, Red Stripe Jamaican Light Beer. more...
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Losing 1.6 kg a Week
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willimon's Weight History
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