Weigh In record (no journal entry) for 07 November 2021
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72 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1036 kcal
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Fat: 57.40g | Prot: 91.78g | Carbs: 37.36g.
Breakfast: Ikan Bandeng Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Asin, Brokoli, Bakso Daging Sapi, Kembang Kol, Wortel. Lunch: Telur Asin, Ikan Bandeng Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Brokoli, Bakso Daging Sapi, Kembang Kol, Wortel. more...
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Gaining 0.1 kg a Week
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