Weigh In record (no journal entry) for 07 November 2021
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117.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1748 kcal
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Fat: 55.92g | Prot: 76.24g | Carbs: 206.67g.
Breakfast: Chef Select To Go Salat Mexicana, Von Hier Speisequark 0,2 %, Knusperone Zarte Haferflocken, Blaubeeren. Lunch: Milbona Sødergården Ungesalzen, Maribel Bio Konfitüre Extra Himbeere, Gut & Günstig Vollkorn Knäckebrot. Dinner: Freshona Kidneybohnen, Kania Gulaschsuppe mit Rindfleisch , Seidel Sellerie-Salat, Seidel Williams-Christ-Birnen. more...
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Losing 1.1 kg a Week
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Feodora67's Weight History
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