Weigh In record (no journal entry) for 07 November 2021
|
92 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
2001 kcal
|
Fat: 31.90g | Prot: 161.05g | Carbs: 287.52g.
Breakfast: Nescafe Classic, Now Foods Flax Oil, Biotech USA Protein Pancake. Lunch: Macedonia, Patate al Forno, Finocchi Bolliti, Petto di Pollo, Carne, Fagiolini Bolliti. Dinner: Rossopomodoro Pizza Margherita, Bresaola. Snacks/Other: Banana, Wow 33% Protein Bar, Battery Nutrition Whey Protein. more...
|
|
2916 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|