Weigh In record (no journal entry) for 07 November 2021
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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959 kcal
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Fat: 45.11g | Prot: 34.02g | Carbs: 106.67g.
Breakfast: Kaldu Jamur, Telur Rebus, B.J. Bawang Merah Goreng, Kentang Goreng (Buatan) Rumah. Lunch: Nasi Putih, Jack N Jill Piattos Rasa Rumput Laut, ABC Saus Sambal , Telur Dadar. Snacks/Other: Pepaya, Buah Pir. more...
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Losing 1.1 kg a Week
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anaaa_dwi's Weight History
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