Weigh In record (no journal entry) for 07 November 2021
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96 kg
Lost so far: 18.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1030 kcal
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Fat: 45.07g | Prot: 39.05g | Carbs: 119.15g.
Breakfast: Alpro Sojajoghurt - Vanille, Banane, Aldi Käse-Laugenstange. Lunch: Bratwurst, Kühne Rotkohl das Original, Kartoffelbrei, Hokkaido Kürbis. more...
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steady weight
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