Weigh In record (no journal entry) for 07 November 2021
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86.7 kg
Lost so far: 15.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1116 kcal
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Fat: 64.36g | Prot: 77.10g | Carbs: 52.78g.
Breakfast: Valio Laktoositon Maitojuoma, Kahvi, Skyr Suolainen Kinuski, Kurkku, Milbona Kermajuusto. Lunch: Kukkakaalimuusi, Kotimaista Porsaan Ulkofileepihvi. Dinner: Valio Polar Leppäsavu. Snacks/Other: Tupla Tupla+ Protein Pudding Chocolate, Marabou 70% Cocoa Mint. more...
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Losing 1.2 kg a Week
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Sannikka74's Weight History
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