Weigh In record (no journal entry) for 07 November 2021
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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669 kcal
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Fat: 12.73g | Prot: 32.07g | Carbs: 115.62g.
Lunch: Cabai Merah atau Rawit, Tropicana Slim Sweetener Diabtx, Bawang Merah, ABC Saus Sambal , Daun Bawang, Tomat, Kubis, Putih Telur. Dinner: Tropicana Slim Sweetener Diabtx, Pisang, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Puding Coklat, Mangga. more...
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Gaining 0.4 kg a Week
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modidntsleep's Weight History
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