Weigh In record (no journal entry) for 07 November 2021
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1464 kcal
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Fat: 80.92g | Prot: 40.88g | Carbs: 209.36g.
Breakfast: Папа Может Сервелат Финский Варено-Копченая Колбаса, Хлеб, Чай с Сахаром. Lunch: Чай с Сахаром, Хлеб, Мираторг Суп Харчо. Dinner: Леовит Лапша с Овощами и Курицей (Итамэмоно). more...
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2573 kcal
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Exercise:
Sauna - 30 minutes, Desk Work - 3 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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julia1981 14's Weight History
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