Sedefcarboga.'s Journal, 07 Nov 21

Weigh In record (no journal entry) for 07 November 2021
73.6 kg Lost so far: 13.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:
465 kcal Fat: 20.11g | Prot: 23.47g | Carbs: 49.30g.   Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, İskender Kebap. Dinner: Ev Yapımı Yoğurt, Ananas. Snacks/Other: Cafex Filtre Kahve, Badem, Kuru Hurma. more...
Losing 2.5 kg a Week

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Sedefcarboga.'s Weight History


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