Weigh In record (no journal entry) for 07 November 2021
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73.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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465 kcal
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Fat: 20.11g | Prot: 23.47g | Carbs: 49.30g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, İskender Kebap. Dinner: Ev Yapımı Yoğurt, Ananas. Snacks/Other: Cafex Filtre Kahve, Badem, Kuru Hurma. more...
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Losing 2.5 kg a Week
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Sedefcarboga.'s Weight History
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