Weigh In record (no journal entry) for 07 November 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1758 kcal
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Fat: 68.03g | Prot: 147.40g | Carbs: 137.72g.
Breakfast: ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken. Lunch: Kürbissuppe. Dinner: Cocktailtomaten, Hähnchenbrust, Blumenkohl, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Alpro Natur, ESN Designer Whey Protein - Vanilla, Milbona Kefir 1,5%, Äpfel, Kirschtomaten. more...
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Gaining 8.4 kg a Week
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Helene! bergi's Weight History
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