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setelah kemaren surplus 😅
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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695 kcal
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Fat: 17.01g | Prot: 73.79g | Carbs: 59.78g.
Breakfast: Tempe Goreng, B.J. Bawang Merah Goreng, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Lunch: Muscle First Whey Protein Isolate, Sayur Bening Bayam, Pepaya. more...
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Gaining 2.1 kg a Week
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fitri suratmo's Weight History
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