Weigh In record (no journal entry) for 06 November 2021
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119.7 kg
Lost so far: 0.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1476 kcal
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Fat: 65.12g | Prot: 64.86g | Carbs: 159.43g.
Breakfast: Water , Benefiber Fiber Supplement. Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments . Dinner: Tap Water, Benefiber Fiber Supplement, French Salad Dressing , Lettuce Salad with Assorted Vegetables, Peas and Carrots, Chicken or Turkey and Rice (Mixture). Snacks/Other: EVOS Chocolate Shake. more...
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steady weight
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swallis7's Weight History
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