Weigh In record (no journal entry) for 07 November 2021
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84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1312 kcal
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Fat: 39.57g | Prot: 56.26g | Carbs: 178.11g.
Breakfast: Ultra Jaya Teh Kotak, Risoles. Snacks/Other: Nasi Putih, Crepes, Pentol, Cilok. more...
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Gaining 0.2 kg a Week
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monicadiary's Weight History
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