Weigh In record (no journal entry) for 07 November 2021
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81.1 kg
Lost so far: 40 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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985 kcal
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Fat: 51.62g | Prot: 17.41g | Carbs: 113.80g.
Breakfast: Простоквашино Сметана 10%, Сырники Домашние, От Палыча Торт Медовый . Lunch: Яшкино Печенье Сдобное Воздушное Суфле, От Палыча Торт Медовый . more...
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Losing 2.8 kg a Week
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aston282's Weight History
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