Weigh In record (no journal entry) for 07 November 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1500 kcal
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Fat: 88.98g | Prot: 98.01g | Carbs: 82.83g.
Breakfast: Soft Boiled Egg, Heavenly Blush Greek Style Yogurt, Walnuts, Dried Cranberries, Almonds . Lunch: Chicken Breast, Soybean Curd, Sayur Bayam, Mashed Potato, Sesame Oil, Emina Mozzarella & Cheddar, Tahu Putih, Garlic, Vegetable Oil, Garlic. Dinner: Cheese, Beef Sandwich. more...
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steady weight
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bellarisaz's Weight History
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