Weigh In record (no journal entry) for 07 November 2021
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1062 kcal
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Fat: 40.24g | Prot: 48.87g | Carbs: 140.31g.
Lunch: Morin Topping Coklat, Pisang, Pisang, Apel (tanpa Kulit). Dinner: Terung Dimasak, Tahu Kukus, Tahu Kukus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sayur Asem. Snacks/Other: Selai Kacang Halus (dengan Garam), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kerupuk Putih, Kerupuk Putih. more...
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2713 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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hannianggraini's Weight History
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