Weigh In record (no journal entry) for 07 November 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1285 kcal
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Fat: 53.90g | Prot: 55.73g | Carbs: 157.26g.
Breakfast: Sawi Dimasak (dari Segar), Petai, Tahu Goreng, Nasi Putih, Tempe Mendoan. Lunch: Dodol, Bakso Daging Sapi. Dinner: Mentos Permen, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mangga. more...
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Losing 2.3 kg a Week
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atika setyo's Weight History
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