Weigh In record (no journal entry) for 07 November 2021
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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447 kcal
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Fat: 13.99g | Prot: 37.94g | Carbs: 40.96g.
Lunch: Огурец (с Кожурой), Помидоры, Шебекинские Макароны Вареные, Куриные Бедрышки (Запеченные). more...
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steady weight
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tashik89's Weight History
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