yanisolihah's Journal, 11 Oct 21

yanisolihah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2021

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

949 kcal

Fat: 30.94g | Prot: 40.34g | Carbs: 134.04g. Breakfast: Apel Merah Lezat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayur Campuran, Tempe Goreng, Telur Rebus. Snacks/Other: Chitato Chitato Sapi Panggang, Kerupuk Asin, Semangka. more...

2391 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yanisolihah's Weight History

View Complete History

yanisolihah's Journal, 11 Oct 21

Submit a Comment

yanisolihah's Weight History