Weigh In record (no journal entry) for 07 November 2021
|
83.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1311 kcal
|
Fat: 36.42g | Prot: 108.02g | Carbs: 154.76g.
Breakfast: Большая Кружка Молоко 2,5%, Сырники. Lunch: Томатный Сок, Огурец (с Кожурой), Рагу. Dinner: Мандарины, Гречка Отварная, Глобус Сазан Горячего Копчения. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|