Weigh In record (no journal entry) for 07 November 2021
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54.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1254 kcal
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Fat: 13.92g | Prot: 41.58g | Carbs: 238.76g.
Breakfast: 된장찌개, 밥. Lunch: 김, 밥. Dinner: 된장찌개, 밥. Snacks/Other: 귤, 해태 자유시간 미니 (13g). more...
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Gaining 1.8 kg a Week
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kimyw97608 (예원)'s Weight History
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