Weigh In record (no journal entry) for 07 November 2021
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1134 kcal
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Fat: 52.01g | Prot: 49.83g | Carbs: 126.10g.
Breakfast: Sempol, Bubur Kacang Hijau, Jambu Air. Lunch: Telur Rebus, Mama Suka Saus Topokki Hot Spicy, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Tempe Rebus, Nasi Merah. Dinner: Tumis Kangkung, Nasi Merah, Cabai Merah Besar, Saori Saos Tiram, Putih Telur Matang, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau Dimasak. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Kerupuk Makanan Ringan, Keripik Pisang. more...
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Gaining 0.2 kg a Week
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dwimustika15's Weight History
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