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mulai lagi 💕 setelah istirahat diet sesi pertama, yuk ke 50 kg 💕
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1720 kcal
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Fat: 47.72g | Prot: 100.03g | Carbs: 217.47g.
Breakfast: Frisian Flag Kompleta Vanila, Kapal Api Kapal Api Special, Indomaret Pisang Ambon. Lunch: Kopi Luwak White Koffie Original. Dinner: Ramen Noodle Soup (Dry, Dehydrated) , Salmon Sushi. Snacks/Other: Alfamart Ikan Pindang, Fried Egg, Nasi Putih, Burgreens Max Chickn Satay, Puro WPRO Whey Protein. more...
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1552 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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keziayurischa's Weight History
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